how it works

Our process is broken up into 3 parts

1

Nutrition Consultation

$50 | 20 min

Nutrition consults are an opportunity to ask questions about how we work, the process and our services .

I won’t be offering any specific health advice during this session.

I do want to :

  • Learn more about your health status and your goals for your health.

  • Determine if my services are a right fit

  • Next steps

If we decide to move forward with our partnership together, we will start by completing :

  • Intake form

  • Scheduling a two-part Case Review

**In-person location available

2

Case Review

$300 | 2 hrs total

This is a two-session process, which are $150 each , scheduled at different times .

I use information provided from the intake form to start populating your Functional Timeline.

This two-part review is an in-depth collection of :

  • Prior & current medical history

  • Genetic predispositions, physiological and physiological breakdowns of the body, triggers and mediators

  • Past & present daily habits

After the Case review session, a Functional Nutrition Toolkit will be provided to you that includes:

  • Comprehensive Functional Timeline

  • Functional Nutrition Matrix

    ( The Functional Nutrition tool-kit acts as our guide during the nutrition counseling process )

    **In-person location available

3

NUTRITION counseling

$150 | 1 hr

During the Functional Nutrition Counseling session, we will discuss :

  • Challenges, recommendations, and next steps

  • Highlighting on successes

  • Adjusting strategies for anything we encounter to further your progress

The Action Form will be provided after the nutrition counseling session and can give you a visual of the steps needed to reach your health goals.

The goal of Functional Nutrition counseling is to : Empower you with the education & resources to take control of your own health

**In-person location available

  • Quick check-in $50 | 20 min

    Let’s touch bases real quick for :

    Realignment

    Adjustments

  • Follow-up Sessions $75 | 30 min

    This session is to :

    Assess

    Track your progress

    Make further recommendations as needed (after the Case review)

    Further individualize your nutrition plan

What’s included

Understand Your Story

-Comprehensive Health timeline, and personalized assessment

-Food journal review and pattern identification

-Lab review and health history support when appropriate

Create Your Path Forward

-Personalized nutrition and lifestyle recommendations

-Practical tools, recipes and education to support your goals

-Targeted supplement and herbal recommendations when appropriate

On-going Support and Integration

-Secure messaging support through Practice Better

-Monthly group sessions, and continued education

-Real life support through pantry, refreshes, grocery sessions, or additional guidance when applicable

Ready To begin ?